5 Doctor Recommended Self Care Tips for Allergic Rhinitis

But living with allergic rhinitis can be just plain exhausting, with all the sneezing, itchy eyes, and stuffy nose. The good news is that doctors claim that some simple daily routines can make a world of difference in how you feel. These self care tips for allergic rhinitis are easy to do, won’t cost you much, and really do work if you follow them. Here are five easy steps that doctors recommend to help you breathe easier and enjoy your day.

1. Rinse Your Nose Daily with Saline Water

One of the easiest and most helpful allergic rhinitis self care is to rinse your nose with salt solution. Your doctor will advise you to do this using a squeeze bottle or a neti pot. This will help you rinse out the pollen, dust, and mucus that irritates your passages. All you need is to use distilled water and a pre-measured packet of salt to avoid contamination. 

2. Keep Allergens Out of Your Bedroom

Your bedroom should be a safe zone. Use allergenproof covers on pillows and mattresses to block dust mites that cause year round symptoms. Wash bedsheets weekly in hot water and vacuum with a HEPA filter. Keep windows closed during high pollen days and run an air purifier. Doctors say this basic allergic rhinitis home care often cuts nighttime coughing and helps you sleep better. One patient shared that after making her bedroom dustfree, she woke up without a stuffy nose for the first time in years.

3. Try Steam and Stay Hydrated

The act of breathing in from a hot shower or hot bowl of water is very helpful in loosening mucus as well as soothing irritated nostrils. If you like something a bit zesty, you could even put a small drop of eucalyptus oil on it to generate a nice effect. Keeping yourself hydrated and drinking a lot of water will help keep your mucus fluid, ensuring it comes out easily. These natural remedies for allergic rhinitis are not just free and uncomplicated but are even recommended by doctors as a first measure before resorting to other medicines.

4. Eat Foods That Calm Inflammation

What you consume also has a way of impacting you favorably. There are many doctors who advise their patients to simply add a new routine to their lives. The routine includes incorporating turmeric tea, ginger, honey, and fruits such as oranges and pineapple into their daily lives. These substances have a natural anti-inflammatory effect that is essential for alleviating swollen noses. A small amount of local honey, a spoonful each day, may also ease your body into pollen from local plants. Try to stay away from cold drinks and dairy products, as they might make your symptoms worse. 

5. Track Triggers and Adjust Habits

Note what the weather is like, where you have been, and what you have eaten. This will help you recognize patterns, such as symptoms acting up following a dusty room visit or evening walks. This is because you would have been able to prevent your symptoms before they occurred. 

These self-care measures for allergic rhinitis should ideally be undertaken on a daily basis, with the expectation that most patients will have positive results after a week or two. These steps can be undertaken by both children and adults, reducing one’s dosage of medicine while ensuring a lasting cure from its root cause. For many patients, this is considered the best treatment for rhinitis allergy.

If your symptoms are still there and affecting your routine and sleep, you should see a specialist. If you are looking for a homeopathy clinic where you can consult an experienced homeopathy doctor in Indore, you should try Homoeopathy Arc. They assure you that their homeopathy doctors in Indore provide you with practical self-help advice and a homeopathy clinic in Indore that is gentle yet effective. Dr Vishal Porwall has been an expert homeopathy physician for more than 27 years and can be best considered for homeopathic treatments in Indore.